The ice, the snow and the frosty temperatures can add a little more challenge to the life of senior citizens. You have a couple of different dangers that you have to remain vigilant to if you want to stay safe. In addition, falls have become increasingly common as the cold season hits. Experiencing a fall can lead to a broken hip, arm, leg or wrist. While younger people will recover much faster, older people can experience many complications that will hurt them over the long term. In fact, they may never recover.
Tip #1: Dress Warm
Whenever you decide to wander outside for some fresh air, you should put on an appropriate coat, a hat and gloves. The cold weather outside can cause hypothermia and frostbite. That’s why you must take as many precautions as possible. You never want your body temperatures to dip below 95 degrees Fahrenheit because hypothermia kicks in, and you can’t think straight. People have become injured in these situations, and they have even died because their temperature dropped too low.
Tip #2: Beware of Depression
Over the winter months, you may go outside less and less. This can start to drag on your mental health. You may experience feelings of depression and loneliness because you don’t go outside as much. To combat the problem, you might ask your family to check in with you more often. Even phone calls can make a huge difference for someone who feels alone. You might also send a loved one to an adult daycare because this will give them the chance to socialize with others and still feel like they’re a part of life. Because people need sunlight to get their vitamin D, they can start to have a vitamin D deficiency.
Tip #3: Wear High Traction Shoes and Snowboots
Let’s say that you have to run an errand outside. Having good traction on your shoes and boots helps to minimize the risk. If you do happen to fall, use Lifeline Telecare. Adding salt or cat litter to the sidewalk will provide you with an extra level of protection.
Tip #4: Beware of Ice
If it’s icy outside, you don’t have to go outside that day. It’s better to be safe than sorry and have a broken hip. It can take a long time to recover if you get injured in this way. Having Lifeline Telecare can help to keep you safe because if you do fall, you can get the protection that you deserve with a personal alarm system for elderly people. Having some ice salt on hand can also help you to make sure that you take care of any ice on your sidewalk.
Tip #5: Have the Car Inspected
Winter driving can especially become dangerous for the elderly because if a car fails to start, you could be trapped in the cold. To combat this problem, you should take it to the mechanic’s ahead of time to see that it gets fully tuned up. Some of the things that you want to have checked include:
Having a personal alarm system for elderly people is one of the best investments that you can make because it will keep you from falling and no one knowing about it. Normally, people wear these devices around their neck as a form of protection, and it offers peace of mind because if they ever do fall, they can think clearly knowing that they will be safe and protected with their Lifeline Telecare alarm.